Inspiration for the Mind, Body & Spirit
Wellness | Growth | Transformation | Holistic Practices
The Inevitable Step In The Growth and Evolution Journey
Unlearning societal conditioning is not about rejecting everything we’ve ever known; it’s about discerning what is truly ours and releasing what is not. It is a return to…
Stepping Into Your Highest Self
In this blog post, I discuss my embodiment journey, sharing practical steps and tools to get started on your own embodiment journey. Embodiment Alignment is a journey of…
🎉Celebrating 500 Downloads On The Evolving Younity Podcast! 🎉
In this blog post, I write about my journey on my growth and journey, consistently showing up even when I was scared to. Cheers to 500 downloads on…
The Quiet Cost of Hustle Culture
When Your Body Craves Rest Have you ever felt like your body was begging you to slow down, yet you kept pushing forward? I have, and it took…
Perceptual Limitations and Their Impact on Life Outcomes
How Our Subjective Beliefs Shape Our Reality In my day job, I work closely with clients to assess their hearing capabilities and dispense hearing devices, whether they are…
The Mind-Body Balancing Effects of Sound Bath Mediation
Sound-bath meditation is an alternative meditative practice using sound from various acoustic instruments to promote health and well-being. It aids in calming the nervous system, reducing stress, and…
